Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, February 21st. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
Fall Beginners Series
Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecutive nights 7:15-8:15pm starting in September. This series will give you all the tools to feel comfortable stepping into a yoga class. Please bring a yoga mat or beach towel and water (more details coming)
Register by September 2025 to reserve your spot.
Settling In-Workshop for Stress & Trauma
There's a growing body of research showing the effects of stress and trauma on our physical bodies and on the effectiveness of treating stress and trauma with physical practices. Join us for a small sample of this work, including somatic movement, gentle yoga postures, breathwork, and guided grounding and relaxation. The big hope is that you'll bring these practices into the rest of your life. Your nervous system will thank you!
Join Beth Filla on March 30th from 6:30-8pm for this workshop. Register here to reserve your spot!
Restorative/Yin Yoga with Essential Oils
Balance your Mind, Body and Soul through restorative & yin poses combined with essential oils. This practice will allow you to release, relax and restore your mind & body after the busy holiday season. A head to toe restorative/yin practice with a focus on breath, sensation and stillness that teaches you the power of scent memory. Please bring a blanket.
Join us on Sunday, January 19th from 6:30-7:30pm. Register to reserve your spot!
Winter Solstice
Winter Solstice signifies returning to light; coming out of the darkness of winter into the season of rebirth. It's a perfect time to reflect and clarify our goals for the new year.
Join us on Sunday, December 15th from 6:30-7:45pm. Register to reserve your spot!
Please bring your own blanket!
Yoga Nidra & Sound Healing for Self Love
This class will offer Restorative Yoga to develop compassion for self and others. Nidra and Sound to boost our immune & nervous systems and affirmations for healing & self love-all rolled into one evening. Please bring your own blanket.
Join us on Sunday, February 16th from 6:30-7:30pm. Register to reserve your spot!