July is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...

As human beings, we have millions of thoughts wandering around our brains at any given time. How do we stay present?

Spring, the season of rebirth and renewal. You can see the buds forming on tree branches.

Inhale...Exhale...Breathe...You hear these words every time you take a yoga class. We breathe every day, but do we really focus on it?