Welcome to Heart & Soul, where yoga, wellness, and community come together...
Yoga
Wellness
Community
Offering 2 ways to practice yoga: In person at The Hall at the Harbour, Palmyra NJ or Online via Zoom. We offer a variety of classes to meet your needs: All Levels Vinyasa, Gentle, Chair Yoga for Parkinsons, Private, Corporate & Groups.
Yoga helps you gain flexibility, improve your posture, change your mindset, sleep better & connect with like-minded people.
Click here for our class schedule
Wellness is a critical part of the mind, body, and soul connection. Living a healthy lifestyle is important to us. We advocate eating healthy, getting enough sleep, managing stress & cultivating supportive relationships. Follow us on Instagram & Facebook as we share quotes for Mindfulness Monday & Wellness topics every Wednesday.
Breathe - we've got your back! We offer a variety of special events which brings our community together! We share information, smiles & laughter. Community is the core of our business.
Upcoming Events
Kids Yoga Monday April 15th
Wine Down Friday April 19th
Kriya Yoga 3 Steps to Liberation April 21st
Restorative Yoga April 28th
Beach Retreat Ocean Gate May 18th
Yoga Nidra & Sound Healing May 19th
Click here for more info